Did you know? Tracking your diet and exercise for just 15 minutes a day helps with weight loss.
The most effective weight loss strategy, as found by research by University of Vermont and University of South Carolina, is "monitoring and recording your calorie and fat intake throughout the day". Their slogan is "write it when you bite it".
Their research to be published in the March issue of Obesity shows that after 6 months, the journaling took only 15 minutes per day.
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The Diet and Exercise Journal by I've Got This Journals is perfect for tracking your diet and exercise, each journal has space for 90 days of tracking
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