The diet and exercise journals by “I’ve Got This Journals” all have the same interior pages to help with tracking your food intake and exercise. These helpful journals come in a variety of covers to suit your needs and appeal to you! Be sure to check them all out and grab your favorite color(s) today! Also makes a great gift for your workout buddy.
The cover designs for you to choose from are: teal “I Can Do This”, pink, black, navy blue and photos cover with healthy foods and exercise.
Start with the teal “I Can Do This” journal and view the others in the series:
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Research shows that keeping a food diary aids and supports weight loss – for just one example, Kaiser Permanente Care Management Institute’s Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent.
I’ve Got This Journals, paperback with matte finish, are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I’ve Got This Journals give you a place to formalize and record your plan – and much more:
• Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan/goals, and pages at end to record weight/info at goal date.
• Food diary: track your intake for 3 meals plus 3 snacks.
• 8 per day: Keep track of the glasses of water you drink per day (8 water glasses to cross off as you drink)
• Vitamin(s):Record when you’ve taken them if applicable
• Weigh in: Record your weight, whether you wish to do so daily or weekly
• Exercise: Record your exercise for the day – including the # of steps for the day from your pedometer
• Motivation: Record words or thought for the day; as well as a place to note what went well with your diet goals today – and if anything to improve upon, such as certain situations that either help or hinder your diet and exercise goals.
• Reflection: What went well today with your diet and exercise? Good triggers? Things you noticed that helped you stick to your plan? How will you keep this in your plan?
What didn’t go as well today? Bad triggers? Things that didn’t help you stick with your plan? How will you avoid this next time?
Diet and Exercise Journals by I’ve Got This Journals provides all of this with 90 days of entries.
As always, if you are starting a new exercise program, follow the directions specified including seeing your doctor first to be sure it’s appropriate for you.