Diet and Exercise Journals by I’ve Got This Journals

Reviews of our earlier cover design editions; all have the same great content, only different covers:

“Great journal for keeping track of workouts and food intake”; -review

”Love this book!” –review

”This gives me an idea on how to keep track on what I eat and what works for me. I always go back to the date where it works best and to keep on track”

January 2016: Now the I’ve Got This “Diet and Exercise Journals” are available in even MORE cover selections! “Hello Beautiful”, “Better Every Day”, and “Rugged”, as new additions to our other popular cover designs. Click on the I’ve Got This Journals author page to view all of our new additions; be sure to buy I’ve Got This Journals for the same great content pages inside!

Research shows that keeping a food diary aids and supports weight loss – for just one example, Kaiser Permanente Care Management Institute’s Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent.
I’ve Got This Journals’ Diet and Exercise Journals, paperback with matte finish in a wide variety of covers, are designed for everyone who wants to increase their success toward healthy living, whether or not your goal includes losing weight, by keeping a food journal. I’ve Got This Journals give you a place to formalize and record your plan – and much more:

• Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan/goals, and pages at end to record weight/info at goal date.

• Food diary: track your intake for 3 meals plus 3 snacks.

• 8 per day: Keep track of the glasses of water you drink per day (8 water glasses to cross off as you drink)

• Vitamin(s):Record when you’ve taken them if applicable

• Weigh in: Record your weight, whether you wish to do so daily or weekly

• Exercise: Record your exercise for the day – including the # of steps for the day from your pedometer

• Motivation: Record words or thought for the day; as well as a place to note what went well with your diet goals today – and if anything to improve upon, such as certain situations that either help or hinder your diet and exercise goals.

• Reflection: What went well today with your diet and exercise? Good triggers? Things you noticed that helped you stick to your plan? How will you keep this in your plan?
What didn’t go as well today? Bad triggers? Things that didn’t help you stick with your plan? How will you avoid this next time?
Diet and Exercise Journals by I’ve Got This Journals provides all of this with 90 days of entries.