The “My Cat Is A Jerk”: Journal of My Cats Lovable & Jerky Ways” is the perfect place to write down everything about your cat that you want to remember.
Do you want to remember and cherish all of the wonderful Christmas festivities of the holiday season that you celebrate with family and friends?
Maximize your results and motivate yourself by using one of our Diet and Exercise Journals – available in a wide selection of cover designs. Did you know that studies show you get better results by keeping a journal of your diet and exercise?
Read just a few of the great reviews for the Diet and Exercise Journals – same great content within, with different cover designs. All available on Amazon today!
Shop now by clicking here to read more about Better Every Day on Amazon, volume 7 in the cover series of Diet and Exercise Journals
New Diet and Exercise Journal covers !
Same great content as our other Diet and Exercise Journals by I’ve Got This Journals
Visit the I’ve Got This Journals page on Amazon.com to view these new covers as well as all of our other popular journals!
You can also jump right to each new title’s page on Amazon.com – here ya go!
Hello Beautiful Diet and Exercise Journal, Volume 6, is right here! CLICK
Better Every Day Diet and Exercise Journal, Volume 7, is right here! CLICK
Rugged Diet and Exercise Journal, Volume 8, is here! CLICK
January 2016: Now the I’ve Got This “Diet and Exercise Journals” are available in even MORE cover selections! “Hello Beautiful”, “Better Every Day”, and “Rugged”, as new additions to our other popular cover designs. Click on the I’ve Got This Journals author page to view all of our new additions; be sure to buy I’ve Got This Journals for the same great content pages inside!
Tracking your diet and exercise helps you achieve your goals
What are your New Year’s Resolutions? Do you want to know how to achieve your diet & exercise New Year’s resolutions? If you are like most of us, your resolutions definitely include eating better – whether following a diet or just making better choices – and exercising more. Diet and exercise goals for the yearwill definitely pay off with a healthier and fitter shape by the end of the year – but only if you follow your new choices regularly!
Writing down what you eat, and your exercise, helps you stay on track to achieve your diet & exercise New Year’s resolutions, it keeps you accountable, and mindful of what you are eating and how much you are exercising. No more “forgetting” those little crackers you ate in 2 minutes before going to bed, or the tater tots you popped in your mouth as you cleared your toddler’s plate! The simple act of physically writing down what you are eating, and tracking your exercise increases the odds of meeting your New Year’s solutions.
Our Diet and Exercise Journals are available in 5 paperback cover choices and all have the same content inside to help you track your diet and exercise to help you achieve your goals. The daily pages have spaces to record what you’re eating, what exercise you’ve done, track how many glasses of water you’ve had toward your goal of 8, and have a page to review the past week, what worked well? What didn’t and how can I improve it this week? Also, every day has a spot to record your mood and possible food triggers so that you can come up with strategies to avoid them in the future. What type of exercise do you prefer? Check them out in detail on Amazon.com now and take the first step to achieving your diet & exercise New Year’s resolutions!
Honey Do List: A Journal to Enter Your “Honey Do List” Projects
Honey Do List: A Journal for Your Honey Do List Projects, provides just the spot to record and keep track of your “Honey Do List” projects around your home. The Honey Do List journal has a place to record the date that you entered the project, the project description, and a place to record the date the project is completed. Use as many – or as few – lines as you wish for the project description, the design is intentionally flexible. Whether you buy this for yourself, your spouse, or as a funny / gag gift for a friend – anniversary, birthday,perhaps as part of a shower gift?- it’s both useful as well as humorous. Enjoy your Honey Do List journal; and if you’re so moved, be sure to share your “Honey Do List” story after purchase.
on Amazon.
on Amazon
Family Prayer Journal: A Journal for Our Family Prayer Requests provides just the spot to record your family prayer requests, for further prayer and reflection. The Family Prayer Journal by I’ve Got This Journals has a place to record the date that you entered the prayer, in as much detail, or brevity, as you need. Use as many – or as few- lines as you wish for each prayer; the design is intentionally flexible.
Whether you buy this for your own family, or to give as a gift at Christmas, Easter, or a birthday, it is both useful as well as thoughtful.
The Family Prayer Journal: A Journal for Our Family Prayer Requests contains 76 pages, is a paperback with matte finish, and as you fill in a journal you can purchase another to continue your family tradition.
on Amazon.com
The diet and exercise journals by “I’ve Got This Journals” all have the same interior pages to help with tracking your food intake and exercise. These helpful journals come in a variety of covers to suit your needs and appeal to you! Be sure to check them all out and grab your favorite color(s) today! Also makes a great gift for your workout buddy.
The cover designs for you to choose from are: teal “I Can Do This”, pink, black, navy blue and photos cover with healthy foods and exercise.
Start with the teal “I Can Do This” journal and view the others in the series:
Shop now on Amazon.com
Research shows that keeping a food diary aids and supports weight loss – for just one example, Kaiser Permanente Care Management Institute’s Weight management Initiative has recommended food journaling as a strategy for losing weight since 2002. Also, a Kaiser Permanente researcher found that losing as little as five pounds can reduce the risk of developing high blood pressure by 20 percent.
I’ve Got This Journals, paperback with matte finish, are designed for everyone who wants to increase their success rate in losing weight by keeping a food journal. I’ve Got This Journals give you a place to formalize and record your plan – and much more:
• Set Up Your Plan, & Review after 90 days: Pages to record your current info and your plan/goals, and pages at end to record weight/info at goal date.
• Food diary: track your intake for 3 meals plus 3 snacks.
• 8 per day: Keep track of the glasses of water you drink per day (8 water glasses to cross off as you drink)
• Vitamin(s):Record when you’ve taken them if applicable
• Weigh in: Record your weight, whether you wish to do so daily or weekly
• Exercise: Record your exercise for the day – including the # of steps for the day from your pedometer
• Motivation: Record words or thought for the day; as well as a place to note what went well with your diet goals today – and if anything to improve upon, such as certain situations that either help or hinder your diet and exercise goals.
• Reflection: What went well today with your diet and exercise? Good triggers? Things you noticed that helped you stick to your plan? How will you keep this in your plan?
What didn’t go as well today? Bad triggers? Things that didn’t help you stick with your plan? How will you avoid this next time?
Diet and Exercise Journals by I’ve Got This Journals provides all of this with 90 days of entries.
As always, if you are starting a new exercise program, follow the directions specified including seeing your doctor first to be sure it’s appropriate for you.
