Tracking your diet and exercise helps you achieve your goals
What are your New Year’s Resolutions? Do you want to know how to achieve your diet & exercise New Year’s resolutions? If you are like most of us, your resolutions definitely include eating better – whether following a diet or just making better choices – and exercising more. Diet and exercise goals for the yearwill definitely pay off with a healthier and fitter shape by the end of the year – but only if you follow your new choices regularly!
Writing down what you eat, and your exercise, helps you stay on track to achieve your diet & exercise New Year’s resolutions, it keeps you accountable, and mindful of what you are eating and how much you are exercising. No more “forgetting” those little crackers you ate in 2 minutes before going to bed, or the tater tots you popped in your mouth as you cleared your toddler’s plate! The simple act of physically writing down what you are eating, and tracking your exercise increases the odds of meeting your New Year’s solutions.
Our Diet and Exercise Journals are available in 5 paperback cover choices and all have the same content inside to help you track your diet and exercise to help you achieve your goals. The daily pages have spaces to record what you’re eating, what exercise you’ve done, track how many glasses of water you’ve had toward your goal of 8, and have a page to review the past week, what worked well? What didn’t and how can I improve it this week? Also, every day has a spot to record your mood and possible food triggers so that you can come up with strategies to avoid them in the future. What type of exercise do you prefer? Check them out in detail on Amazon.com now and take the first step to achieving your diet & exercise New Year’s resolutions!