Maximize Your Diet and Exercise Results
Research shows that keeping track of your diet and exercise on a regular basis improves your results -
Just like you can with Diet and Exercise Journals by I've Got This Journals
Here are just a few of the testimonials
from happy customers:
Amazon Customer
"I love how many different things you can list
It's so light weight and conspicuous in terms of a fitness journal. I love how many different things you can list. Keeps me on track WAY more than using an App on my phone."
Kim R.D.
"Five Stars
Perfect for writing all of my diet ups and downs."
Marlaina
"Great journal for keeping track of workouts and food intake
It causes you to be accountable for your fitness plans. I am not eating mindlessly and am working out with more intensity. I still have some work to do and this helps me keep track of my progress. Truthfully being fit is a way of life that takes daily effort, not just something you do once in awhile. I love everything about this journal, not to mention in comes in my favorite color (hot pink). I will be ordering another one just like it when this one is filled out."
Uana W.
"I always go back to the date where it works best and to keep on
This gives me an idea on how to keep track on what I eat and what works for me. I always go back to the date where it works best and to keep on track."
Taylor G.
"I love it!
I just started eating healthy and writing in this cute little book keeps me accountable. I love it!"
Krystal
"Perfect
After much searching this journal is exactly what I wanted. It has starts with a goals page, then each week has a week in review page. Each charting page has weight, breakfast, snack, lunch, dinner and a snack section. Also 8 cups of water to check off. Has a little section for exercise, type, circuits and # of reps. Good buy for the price. "